I'm sitting here almost 10 years after my separation/divorce and thinking about what I wish my family and friends knew early on about...

One of the first books I read after my separation 9 years ago was one of the most impactful books I've read. It's the kind of impact that...

I am becoming more and more fascinated by the relationship and connection in humans of our mind, our body and our souls. It's not a...

We tell ourselves stories. All the time without even realizing it. Especially those who are "over-thinkers". Did you know that over...

It has been interesting to me to learn and see how closely linked our mind, body and soul health are. And how important the health of...

In the last few years, I have rediscovered my love of reading. I'm a physical book person -- I much prefer to flip pages and have the...

6 days. That's all that's left of 2022. It's interesting how we use a New Year to mark new beginnings. To make changes. To let go and...

Connection. We are designed for it. We function better when we feel connected to something or someone. All the systems in our body are...

December. It's here. Which camp do you lie in -- "December - the most magical month" or "December - I can't wait until it's over". I've...

Yes, it's true. I talk to my wall. I have been known to talk to myself. Or talk out loud, at least. Sometimes it's how I just get...

OVERWHELM. I’m sure you are familiar with this word and with this feeling. I have been experiencing this a lot over the last couple...

I heard someone* say recently that they make every life decision with this question at the forefront: am I making this decision out of...

Everything has a ripple effect. I know, it's cliché and you've heard it 100 times. There is good reason for that, it's true. Of course,...

Ok. In truth he didn't change everything, but he shifted my perspective enough that dreams that were out of sight suddenly became visible...

Do you let yourself believe in magic, is perhaps a more (age) appropriate question. When you were a child, I'm sure the answer was...

Who Am I? We often find ourselves not recognizing who we've become after life events occur or just life passing by.

This seems like a good place to start, since it's exactly the first thing that hits you when you are separating or divorcing and have...