I am becoming more and more fascinated by the relationship and connection in humans of our mind, our body and our souls. It's not a...

We tell ourselves stories. All the time without even realizing it. Especially those who are "over-thinkers". Did you know that over...

It has been interesting to me to learn and see how closely linked our mind, body and soul health are. And how important the health of...

Yes, it's true. I talk to my wall. I have been known to talk to myself. Or talk out loud, at least. Sometimes it's how I just get...

OVERWHELM. I’m sure you are familiar with this word and with this feeling. I have been experiencing this a lot over the last couple...

This seems like a good place to start, since it's exactly the first thing that hits you when you are separating or divorcing and have...